![]() ![]() Christopher Winter, M.D., author of The Sleep Solution. “There is some research that says people may sleep better when they are adjacent to nature,” explains W. Offering us an auditory break, water even helps us fall asleep. “Moving water is expert at masking noise, especially the sound of the human voice,” he says, noting that the human voice is considered the number one source of workplace stress. ![]() “When we are by the water it…cuts us off from the rattle and hum of modern society,” says Nichols. While water makes up about 70 percent of the human body (and about 70 percent of Earth), it also comprises 31 percent of our bones. It makes me feel alive in a deep, calm way. “Water pulls on me the way the moon pulls on it. ![]() Lara Rosenbaum, a 38-year-old writer and editor based in landlocked Nashville shares a similar sentiment. Vashon Island, WA, the largest island in the Puget Sound. ![]()
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